People around the world are familiar with the different types of vitamins and minerals like ascorbic acid, riboflavin, thiamine, iron, and calcium. Many people do not know that there are also other compounds or body chemicals that also contribute to their body and mental health and wellness. One of which is called choline. It is an essential and water-soluble nutrient that is related to the Vitamin B complex family. Thus, it helps improve the brain function. Likewise, it can also increase energy levels and maintain healthy metabolic rates.

Additionally, the compound is also important for normal functioning of the liver, as well as muscle movement. The most important contribution of choline, according to science, is its roles in the formation of DNA, increase nerve signaling, and detoxifying unwanted radicals in the body. People who are deficient in choline often encounter a lot of problems. Some of which include liver and nerve damage, over fatigue, muscle ache, and memory loss. In fact, according to some experts, people who are deficient in choline have higher risks of developing Alzheimer’s disease. Likewise, people whose body has the right or has a high amount of choline have better mental cognition. The sad thing is that the human body is not capable of producing a high amount of choline. With such in regard, it is important that people take the daily required amount of choline.

According to experts, women above the age of 14 are required to take a minimum of 425 mg of choline and a maximum of 550 mg. Men at the same age range should take 550 mg of choline daily. Some type of food that can be included in the diet because of their rich choline content include beef liver, salmon, chickpea, navy bean, split pea, and egg. Turkey, chicken breast, cauliflower, and goat milk also have good contributions. On another note, a type of choline that focuses in brain function development is L-Alpha glycerylphosphorylcholine or alpha GPC. It is normally found in the brain cells and its release can also be enhanced by consuming choline-rich dishes.

In addition, people who want to improve their brain function like cognition and memory can take in dietary supplements that have alpha GPC. Dietary supplements are capsules or tablets that made to help increase the production of a certain compound in the body that is normally produced in small amounts. A very good supplement for brain cognition is Alpha GPC on

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Hernan Booker